Indicative Content |
Theory
Training theory, principles of training, variables of training. Models of periodisation for a number of sports. Periodisation for specific training adaptations, strength, speed, agility, endurance. Designing micro, meso and macrocycle training plans. Methods of combining the various elements to achieve peak performance. Critical understand the importance of training load, wellness and fatigue monitoring as an integral component of periodisation.
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Performance Fitness Testing & Data Analysis
Practical application to individuals, groups and teams. Critical analysis and interpretation of results. Design of age-specific and sport-specific training programmes
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Strength & Conditioning
Practical application to groups and teams
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Case Studies
Design of case study reports. Application of testing in designing appropriate periodised strength and conditioning programmes.
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Module Resources
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Recommended Book Resources |
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NSCA. (2016), Essentials of Strength Training and Conditioning, 4th. Human Kinetics.
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Bompa, TO, Haff. (2009), Periodisation, Theory and Methodology of Training, 5th.
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Bompa, TO, and Carrera. (2005), Periodisation Training for Sports.
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Chandler, TJ, Brown, LE. (2012), Conditioning for Strength and Human Performance, 2nd. Baltimore: Wolters Kluwer, Lippincott Williams and Wilkins..
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This module does not have any article/paper resources |
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Other Resources |
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