Indicative Content |
Strength and Conditioning
Resistance training for strength and conditioning purposes - advanced approaches to resistance training and analysis of resistance exercises to develop appropriate load technique for muscular development,performance, rehabilitation, and injury prevention.
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Technical Models
Development and understanding of key components of technical models which guide exercise prescription
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Periodisation
Design of preparatory, competitive and transition training programmes, practical application of programme design for specific sports, application of macro, meso and micro cycles, preparation for competition, peaking and tapering
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Theory
Develop and critically evaluate the return to performance criteria protocols associated to specific injuries, injury prevention strategy and monitoring.
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SETU Carlow Campus reserves the right to alter the nature and timings of assessment
Module Resources
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Recommended Book Resources |
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Haff , G. Gregory ,Triplett , N. Travis. (2015), Essentials of Strength Training and Conditioning, 4th. Human Kinetics, p.752, [ISBN: 9781492501626].
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DA Chu. (1996), Explosive Power and Strength : Complex Training for Maximum Results, Human Kinetics.
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Dan Lewindon David Joyce. (2015), High-Performance Training for Sports, 1st. Human Kinetics, [ISBN: 9781450444828].
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David Joyce (Editor), Daniel Lewindon (Editor. (2015), Sports Injury Prevention and Rehabilitation: Integrating Medicine and Science for Performance Solutions, 1. [ISBN: 978-041581506].
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Tudor Bompa,Carlo Buzzichelli. (2021), Periodization of Strength Training for Sports, 5th. Human Kinetics Publishers, p.320, [ISBN: 9781718203082].
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This module does not have any article/paper resources |
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Other Resources |
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Scientific Journals –
http://www.library.itcarlow.ie/.
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Journal of Strength and Conditioning
Research.
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Journal of Strength & Conditioning.
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Journal of Biomechanics.
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Sport Medicine.
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