Indicative Content |
Warm-up and Cool-down
RAMP method, static vs dynamic stretching
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Fatigue & Overtraining
• Causes of fatigue & implications for training
• Over-reaching, overtraining/ unexplained underperformance syndrome – causes, impact on bodily systems & prevention
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Adaptations to Training
• Cardiovascular
• Respiratory
• Metabolic
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Exercise and Fitness Instructional Skills
• Circuit Training
• Resistance Training
• Core Stability
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Physiological demands of team sports
Hurling/Camogie, Gaelic Football, Soccer, Rugby
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SETU Carlow Campus reserves the right to alter the nature and timings of assessment
Module Resources
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Recommended Book Resources |
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Wilmore, J.H., Costill, D. and Kenney, W.L. (2015), Physiology of Sport and Exercise, Human Kinetics Illinois.
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Jeffreys I, Moody J. (2016), Strength and Conditioning for Sports Performance.
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Tortora G.J. and Nielsen M.. (2016), Principles of Human Anatomy, Wiley.
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McArdle, W.D., Katch, F.I. and Katch, V.L.. (2015), Exercise Physiology: Energy, Nutrition and Human Performance, Lipincott, Williams &Wilkins.
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Coulson, M. (2017), The Fitness Instructor’s Handbook : A complete guide to exercise and fitness, A&C Black.
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Haff GG, Tripplet NT. (2016), Essentials of Strength Training and Conditioning, Human Kinetics.
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Recommended Article/Paper Resources |
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Medicine and Science in Sport and
Exercise.
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Journal of Strength and Conditioning.
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Other Resources |
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