Develop knowledge and understanding of how to improve sport specific fitness components through pitch and gym based activities. (Aerobic, Anaerobic, Speed, Agility, Balance, Co-ordination, Strength) • Undergo fitness testing and receive results and feedback on key individual improvement goals in relation to results. • Progression of gym based strength and conditioning programme

• Performing the skills of Gaelic Football / Hurling / Camogie to an autonomous level in an open environment • Non-pressurised to pressurised • Adaptation of skill performance in response to the environment • Continue to inform development of skills through awareness of individual strengths and weaknesses (including personal style) • Performing skills at a consistent level and under control • Completion of the refinement of skills through consistent performance beyond conscious control

• Performing and altering decision making based on situational factors • Environmental conditions and opponents • Utilise event and position specific tactical preparation • Have a comprehensive knowledge of, as well as the ability to fully utilise, the principles of attack / defence / transition • Developing team play skills in open competitive environment • Altering team play/style based on opponents and environmental factors as practiced in a training environment • Effective competition strategies to play to strengths and exploit weaknesses of opponents • Altering decision making in real time

Developing greater awareness of self performance based on internal profiling and external feedback from coaches, statistics and video footage• Utilise the information to inform future development and performance goals. • Evaluation of all aspects of you (individual and team) play in real time at an autonomous level

•Periodising a block to make improvements in tactical or technical area. Rational for plans • Using smart goals • Setting achievable short and medium term goals • Keeping a daily diary