To provide students with an understanding of the role of nutrition, nutritional practices and supplementation in enhancing exercise and sport performance. To provide students with an understanding of current Irish and International doping regulations in Sport
Learning Outcomes
On successful completion of this module the learner will be able to:
#
Learning Outcome Description
LO1
Demonstrate an understanding of current drug and supplement use in sport and of Irish and International regulations in this area.
LO2
Explain the role of nutrition in the preparation for competition
LO3
Recommend and advise on the best nutritional practices and nutritional requirements for participation in exercise and competitive sport at all levels
Dependencies
Module Recommendations
This is prior learning (or a practical skill) that is recommended before enrolment in this module.
No recommendations listed
Co-requisite Modules
No Co-requisite modules listed
Additional Requisite Information
No Co Requisites listed
Indicative Content
Drug and Supplementation use
Commonly used/abused drugs and supplements in sports; EPO, Anabolic Steroids, Beta Blockers etc. and possible future directions i.e gene doping
Doping Regulation
Irish sports council, WADA. History of doping. Drug testing protocol; players rights and obligations.
Sports Nutrition
Healthy balanced diet. Energy requirements and current practices of athletes. Food pyramid/plate. Basic nutrients. Assessment of diet. Timing of ingestion, Hydration/electrolyte balance, Carbohydrates, Fats, Protein, Vitamins and Minerals
Module Content & Assessment
Assessment Breakdown
%
Continuous Assessment
100.00%
Assessments
Full Time
Continuous Assessment
Assessment Type
Presentation
% of Total Mark
30
Timing
n/a
Learning Outcomes
1
Non-marked
No
Assessment Description Presentation on a specific topic on doping regulation and/or banned substance. Approx 15 mins in length
Assessment Type
Essay
% of Total Mark
70
Timing
n/a
Learning Outcomes
2,3
Non-marked
No
Assessment Description Completion of Nutrition essay totalling a minimum of 2000 words
No Project
No Practical
No End of Module Formal Examination
Reassessment Requirement
Coursework Only This module is reassessed solely on the basis of re-submitted coursework. There is no repeat written examination.
SETU Carlow Campus reserves the right to alter the nature and timings of assessment
Module Workload
Workload: Full Time
Workload Type
Workload Category
Contact Type
Workload Description
Frequency
Average Weekly Learner Workload
Hours
Lecture
Contact
No Description
Every Week
4.00
4
Independent Learning
Non Contact
No Description
Every Week
5.00
5
Total Weekly Contact Hours
4.00
Module Resources
Recommended Book Resources
Motram D.R. Chester N.. (2018), Drugs in Sport, Routledge.
Kang J. (2018), Nutrition and Metabolism in Sports, Exercise and Health.
Jeukendrup A, Gleeson M. (2018), Sports Nutrition.
Recommended Article/Paper Resources
International Journal of Sport Nutrition
& Exercise Metabolism.
Research Quarterly for Exercise &
Sport.
Other Resources
IT Carlow has an extensive range of
online resources that should be accessed
when students are completing their
projects.,